Dried Longan - 400g
The dried longan (龙眼干, “long yan gan” in Chinese), also known as “dragon’s eye,” is a dried fruit widely used in traditional Chinese medicine and Asian cuisine.
Here are the main properties of dried longan:
Nutrients
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Rich in vitamin C, iron, magnesium, and potassium.
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Contains polyphenols and antioxidants.
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A good source of natural sugars (fructose and glucose), making it energizing.
Properties according to Chinese herbal medicine
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Blood tonic: used to counter anemia and weakness.
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Calming: traditionally considered useful for anxiety, insomnia, and palpitations.
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Revitalizing: increases vitality and improves concentration and memory.
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Digestive: aids digestion and supports the spleen/stomach according to TCM.
General benefits
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May help strengthen the immune system.
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Useful during periods of convalescence or fatigue.
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Promotes relaxation and sleep quality.
⚠️ Warnings:
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It is rather high in sugar, so it should be consumed in moderation, especially in cases of diabetes or low-calorie diets.
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It does not replace medical treatment: the properties reported are based on tradition and preliminary evidence, not official guidelines.
Made in China
Nutritional Values per 100g
| energy | 1142 kJ/ 273 kcal |
| fat | 0,2 g |
| of which saturated fatty acids | 0 g |
| carbohydrates | 62,8 g |
| of which sugars | 0 g |
| protein | 5 g |
| salt | 0,023 g |
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