Dried Longan - 400g
The dried longan (龙眼干, “long yan gan” in Chinese), also known as “dragon eye”, is a dried fruit widely used in traditional Chinese medicine and Asian cuisine.
Here are the main ones properties of dried longan:
Nutrients
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Rich in vitamin C, iron, magnesium and potassium.
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Contains polyphenols and antioxidants.
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Good source of natural sugars (fructose and glucose), therefore energy-giving.
Properties according to Chinese herbal medicine
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Blood tonic: used to counteract anemia and weakness.
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Calming: traditionally considered useful for anxiety, insomnia, palpitations.
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Invigorating: increases vitality, improves concentration and memory.
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Digestive: aids digestion and supports the spleen/stomach according to TCM.
General benefits
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It can help strengthen the immune system.
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Useful during periods of convalescence or fatigue.
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It promotes relaxation and quality of sleep.
⚠️ Warnings:
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It is quite sugary, so it should be consumed in moderation, especially if you have diabetes or are on a low-calorie diet.
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It does not replace medical care: the reported properties derive from tradition and preliminary evidence, not from official guidelines.
Made in China
Nutritional Values for 100g
| energy | 1142 kJ/ 273 kcal |
| fats | 0.2 g |
| of which saturated fatty acids | 0 g |
| carbohydrates | 62.8 g |
| of which sugars | 0 g |
| proteins | 5 g |
| salt | 0.023 g |
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