Soba noodles (そ ば) are noodles made from buckwheat flour, as thick as spaghetti, and prepared in various hot and cold dishes.
The typical person consumes around 100g of soba per serving. 100g of raw soba when cooked becomes about 400g.
Nutritional values per 100g
|energy||1435 kJ / 343 kcal|
|of which saturated fatty acids||0.6 g|
|of which sugars||0.3 g|
|goes up||4.1 g|